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      <title>The Cyclists Power Development</title>
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      <description>Often someone asks me how, to what extent, and the period during which to develop power, which is necessary for good performance in cycling disciplines (mountain and road). It is important to say that here the speech mainly on the strength of power, as we have in cycling power to produce</description>
      <pubDate>Thu, 23 Oct 2008 01:48:36 CEST</pubDate>
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      <title>Cyclist Performance Supplementation</title>
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      <description>How supplements effects cycling performance?</description>
      <pubDate>Wed, 09 Jul 2008 03:05:47 CEST</pubDate>
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      <title>Bicycle Racing</title>
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      <description>Many misconceptions surround the art of bicycle racing; primary among these is that you need to be a 'fast' rider. I will clear up this misconception by explaining the several types of races that exist.</description>
      <pubDate>Wed, 09 Jul 2008 02:58:47 CEST</pubDate>
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      <title>Cycling - Performance Tips</title>
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      <description>Cycling is very good for lower body muscles, but not for upper body muscles...</description>
      <pubDate>Tue, 17 Jun 2008 16:13:25 CEST</pubDate>
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      <title>Basic Nutrition for Better Bike Riding</title>
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      <description>One of the best things about riding your bike is that you get a free pass to eat what you want, right? Well, sort of. You can definitely consume more calories, but the right eating plan will give you energy, help you feel better, fuel your body more efficiently and help you lose weight, if that is your goal.</description>
      <pubDate>Fri, 13 Jun 2008 13:02:20 CEST</pubDate>
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      <title>Increasing Your Vertical Jump</title>
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      <pubDate>Mon, 12 May 2008 11:53:24 CEST</pubDate>
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      <title>10 Things Fitness Teaches You About Life!</title>
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      <description>Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you can apply the lessons you've learned when challenging your body and challenging yourself in everyday life situations.</description>
      <pubDate>Mon, 12 May 2008 11:44:26 CEST</pubDate>
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