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Often someone asks me how, to what extent, and the period during which to develop power, which is necessary for good performance in cycling disciplines (mountain and road). It is important to say that here the speech mainly on the strength of power, as we have in cycling power to produce
Endurance power is divided into static and dynamic. We are interested primarily dynamic, which depends on the intensity of effort and aerobic capacity in the process of tension and muscle. muscle group. Work Power * This does not mean that we need the ability to lifting weights for two hours but the production of force (rotation of the ...  |
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Training Articles |
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Often someone asks me how, to what extent, and the period during which to develop power, which is necessary ...
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Mind Articles |
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Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you ...
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Supplement Articles |
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How supplements effects cycling performance?
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Competition Articles |
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Many misconceptions surround the art of bicycle racing; primary among these is that you need to be a 'fast' ...
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Nutrition Articles |
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One of the best things about riding your bike is that you get a free pass to eat what you want, right? Well, ...
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